Mon: 1230 (WOD), 530 (WOD)
Tues: 1230 (WOD)
Wed: 1230 (WOD), 530 (WOD)
Fri: 9AM (FitMom), 1230 (WOD)
Sat: 1030 (WOD), 1130 (Open gym)
In this workout you move from each of five stations after a minute. This is a five minute round from which a one minute break is allowed before repeating.
Wall ball 20/15# ball to a 10/8′ target (reps)
Sumo deadlift high pull, 75/55# (reps)
Box jump, 20″ box (reps)
Push press, 75/55# (reps)
The clock does not stop or reset between exercises. On call of ‘rotate,’ the athlete must move to the next station immediately for a good score. One point is given for each rep, except on the rower where each calorie is one point.