June 29, 2012

Posted on June 28, 2012 by Nick

Cathy

Today’s schedule:  6AM, WOD; 1230, WOD; 530, WOD.

WOD

For time:

3 rounds of:

345/225# Deadlift, 7 reps

7 Muscle ups

Then, 3 rounds of:

21 Wall ball shots, 20/15# ball

21 Toes to bar

Then:

100/70# Dumbbells farmers carry, 100′

28 Burpee box jumps to a 24/20″ box

100/70# Dumbbells farmers carry, 100′

3 Muscle ups

The final event from the 2012 Reebok CrossFit Games Regionals.

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3 Responses to June 29, 2012

  1. meredith says:
    June 29, 2012 at 12:11

    I love this pic of Cathy…what a strong chick!

  2. Cathy says:
    July 1, 2012 at 12:22

    Thanks, Guys … this is too sweet coming from the two of you (gals who can out-lift me with their 2 fingers)!

    Hugs to both of you! :)