February 10, 2012

Posted on February 9, 2012 by Nick

WOD

5 rounds for time:

Run 300m

Rest 30 seconds

Run 300m

Rest 60 seconds

95/65# Squat clean thruster, 15 reps

Rest 90 seconds

Post how awful it was to comments.

 

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3 Responses to February 10, 2012

  1. Susan says:
    February 10, 2012 at 11:17

    I cannot make it today will see you at 9:30 tomorrow for clinic…

  2. nick says:
    February 10, 2012 at 19:15

    nick 34:05